Information from: http://www.health.com/health/gallery/0,,20858718,00.html
The winter brings in the chills that might cause you to eat foods that are not so healthy for you. We all love our mac and cheese, pastas, and carb-loaded foods that might not be great for our overall health when eaten multiple times out of the day. Did you know that there are healthy foods that will warm you up this winter? Take the healthy alternative route to eating right and keeping your body healthy by exploring the top 4 superfoods that will warm you up in the winter!
Did you know that oatmeal can reduce your cholesterol levels by 5-10%?! The starch beta-glucan in oatmeal is the reason for that! Plus, Oats are a whole grain that features a lot of dietary fiber that will help with your metabolism. Bored with the flavor? Try adding fruits, chia seeds, or healthy honeys to make this treat even more tasty.
Yes I said it! Hot chocolate is an excellent way to keep warm and remain healthy in the winter- but only if you avoid the pre-made powder mix. One suggestion is to use dark chocolate and healthy milk (almond milk, soy milk) and go ahead and put whatever toppings you want (in moderation). Dark chocolate is actually great for your diet and includes flavnoids that are said to minimize damaged from free radicals (possible for the cause of cancer/heart disease).
Pumpkin soup contains vitamin A that helps your vision. Make sure that you don't add to much cream if you are watching your calories! Are you aware of beta-carotene? This is thought to help fight cancer too!
Avocados have been all the rage. With its creamy texture, avocados can have a creamier texture by oven roasting. Also, almost 50% of the fat in avocados comes from monounsaturated fat that will help reduce cholesterol levels. Another benefit of avocados is they provide nutrients for cells as well!
Want more information on healthy foods that can warm you up in the winter? Check out: http://www.health.com/health/gallery/0,,20858718,00.html for even more foods!